Water is so everyday, but so important to daily life. You would think we know everything about this calorie-free liquid that keeps us hydrated, but this is far from the truth. There are many misunderstandings about water, and we keep asking many questions: Do we need eight glasses of water a day? Does water help lose weight? how? Here, we broke the record.

1. Everyone should drink eight glasses of water every day

Misunderstanding: The need to drink eight glasses of water a day to keep the body hydrated is considered the truth. However, this is just a common health misunderstanding, and there is no medical evidence to support it. Health experts know nothing about the origin of the whole theory.

Fact: The World Health Organization’s recommendations for drinking water have clearly stated that the amount of water required depends on your age, gender, health, the climate you live in, your tendency to sweat, and the physical activity you indulge in. In addition, the American Institute of Medicine recommends that women should drink about 2 liters or 8 cups a day, while men should aim for 3 liters or 12 cups a day. Water can be replaced by any fluid. However, this does not change the fact that water is the most economical liquid to retain moisture. This is also the healthiest.

2. Drink plenty of water to expel toxins from the body

Misunderstanding: There is no doubt that there is no added benefit to drinking more water. Water alone cannot neutralize any toxins in your body.

Fact: If you drink more water, your body will excrete it in the form of urine. The main function of the kidneys is to ensure that the amount of water excreted is equal to the amount of water you consume. If you don't do this, your body will begin to retain water, causing your legs to swell. Those with heart and kidney disease will experience this condition. For most healthy people, although drinking too much water is not harmful, the truth is that it does not help expel toxins.

3. Drink plenty of water for healthier skin

Misunderstanding: It is generally believed that keeping hydrated can make the skin bright, youthful and vibrant, but there is little evidence to support this.

Fact: There are many external factors that determine your skin, such as the products you use, your cleansing process, oil glands, and the environment. Of course, if you are constantly dehydrated, then your skin will lack moisture inside, making it look dull and eventually wrinkles.

4. Drinking water can help you lose weight

Misunderstanding: People think that drinking water helps to lose weight. However, drinking water is not exercise. The role of water is to help lose weight.

Fact: Water suppresses your appetite and keeps you full longer. If you replace it with other beverages, it will reduce your total calorie consumption, leading to weight loss. Water helps reduce stress, makes exercise easier, and stimulates your metabolism.

5. When you are thirsty, you are dehydrated

Myth: If you start to feel thirsty, people think you are dehydrated, but this is not the case. This just means you need to get a glass of water.

Fact: Thirst is usually caused by a decrease in body water. This is how your body tells you to drink water, but it does not mean that you are dehydrated the moment you feel thirsty. However, if you experience dizziness, confusion, and in extreme cases stop urinating, then you are at risk of dehydration.

Now that we have learned some facts about purified water, let's talk about the ideal way of drinking water. The drinking water we consume comes from wells, municipal water supply systems, ground water and natural spring water. Each of these forms may contain bacteria and other toxic elements, which make the water unhealthy and unsafe for human consumption. Therefore, the water you drink needs to be treated.

A high-quality water purifier equipped with a UV-C tube can ensure that the water you drink is disinfected. It can neutralize microorganisms, such as bacteria, molds, yeasts, and even viruses.

Osram is considered to be one of the most trusted UV-C tube suppliers for most water purifier brands and has obtained global certification. It is recommended that you buy a water purifier with pre-installed UV-C tubes. If you are already using a UV-C-based water purifier, please make sure to test the effectiveness of the UV-C tube from time to time during the use of the water purifier. The UV-C tube should be real and functional. However, this can only be figured out by technical personnel. It is recommended to check regularly during the service period. If the filter is functioning properly but the UV-C tube is outdated, it means that your water purification process is not foolproof. If the UV-C tube needs to be replaced, OSRAM HNS UV-C is the tool needed to ensure safe drinking water.

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