Even though 70 per cent of the earth consists of water doesn’t mean that all 70 per cent will be safe for drinking. In India, where digital spaces are gaining momentum rapidly, more than 50 per cent of the domestic spaces still rely on boiling their water for drinking. Almost 70 per cent of your body is water and it is water that helps in flushing out the toxins through urination and perspiration etc. The water also helps in lubricating joints and protects sensitive tissues in our bodies. It is said that drinking eight glasses of water a day is ideal for overall health.Also Read - Weight Loss: 5 Kitchen Ingredients That Work Wonders To Lose Belly Fat

Water is very important to your body. In fact, without it, the majority of the functions like temperature control and breakdown of essential nutrients won’t take place. Drinking more water comes with remarkable advantages. Sadly, people tend to only consume water when they are thirsty, which clearly indicates that they only get the bare minimum of benefits. Also Read - 3 Skincare Hacks to Fight the Heat Wave in 2022

So, if you follow a poor water intake, it’s recommended to start by properly tracking the amount. Most medical experts suggest consumption of 2-3 litres across the whole day. It’s best to break it down in terms of glasses and merely keep a track of your hydration levels. Also Read - 8 Weight Loss Mistakes You Should Not Make When Trying to Shed Those Extra Kilos

Aditya Patnaik, CEO and Founder, of Lustral Water told news agency IANS the are reasons stating the importance of monitoring your day-to-day drinking water consumption:

Hence to avoid this, it is best to get ready to track your water consumption by journaling, making use of a functional drink-water app or monitored by your water purifier.

Water is crucial for the proper functioning of our overall body, hence it’s not enough to drink water only when you feel thirsty. Instead, try to stick to the everyday prescribed amount and start by tracking your intake to make the most of the advantages.

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Published Date: May 2, 2022 6:30 PM IST

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